Nicotine Cravings

After quitting, you might feel nicotine cravings. Luckily, cravings don't last forever. They only last a few minutes, so hang on - you'll make it through!

A good way to deal with a craving is to:

 

Withdrawal Symptoms

You might also feel nicotine withdrawal symptoms after quitting. These can make you feel crappy, but it's perfectly normal! It's how your body renews itself and only last for a few weeks.

Changes you experience after quitting will be different from other people. Here are some common withdrawal symptoms and ways to deal with them.

 

Dealing with withdrawal symptoms

Leave The Pack Behind | Brock University | 1812 Sir Isaac Brock Way | St. Catharines, Ontario L2S 3A1 | P. 905 688 5550 x4992 | F. 905 984 4847

 

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